Home | Counselling With Jen

There are times in life when things can feel overwhelming, leaving you unsure of where to turn or how to move forward. Reaching out for support can feel like a daunting first step, but you don't have to face things alone.
Let's work together.

I work with adults experiencing a range of emotional and psychological difficulties, including low mood, anxiety, low self-esteem and the effects of trauma. Whether you're struggling with a recent life event or longstanding challenges, I offer a supportive space to help you understand your experiences, build resilience and move towards positive change.

I use an integrative approach, bringing together different therapeutic modalities such as EMDR, person-centred therapy and CBT. this allows me to tailor our work to you as an individual, rather than using a one-size-fits-all approach.

I offer both open-ended or short term therapy, with sessions available in person, online or by telephone.

There are times in life when things can feel overwhelming, leaving you unsure of where to turn or how to move forward. Reaching out for support can feel like a daunting first step, but you don't have to face things alone. Let's work together.

There are times in life when things can feel overwhelming, leaving you unsure of where to turn or how to move forward. Reaching out for support can feel like a daunting first step, but you don't have to face things alone.
Let's work together.